It is important to be in tune with your body and maintain body awareness. This can be hard to do amidst a busy life. To become more in tune with your personal body awareness, try this simple mindfulness meditation practice at home, called a body scan.
Health & Wellness Tips
Tulsi Basil makes a delicious tea that has a hint of licorice in the flavor. Get the recipe! Tulsi is grown as an annual herb in Minnesota and is hardy to zones 10 to 12.
Farmer Profile: Eleanor & Pearce, StrongHeart Farms
StrongHeart Farms focus on regeneratively grown food and reciprocity with the earth – giving back to both the land and the community. Produce grown is chemical-free, nutrient dense, and regeneratively raised.
Farmer Profile: Whitney Terrill, Asfora Farm
Meet Whitney Terrill, founder and owner of Ashore Farm and regenerative grower.
Farmer Profile: Porfirio Perez
We have a different way of working with the plants. We know how to make them grow. They need to be taken care of – if you don’t work with the land, it won’t give you anything back.
