It is important to be in tune with your body and maintain body awareness. This can be hard to do amidst a busy life. To become more in tune with your personal body awareness, try this simple mindfulness meditation practice at home, called a body scan.
Tulsi Basil makes a delicious tea that has a hint of licorice in the flavor. Get the recipe! Tulsi is grown as an annual herb in Minnesota and is hardy to zones 10 to 12.
StrongHeart Farms focus on regeneratively grown food and reciprocity with the earth – giving back to both the land and the community. Produce grown is chemical-free, nutrient dense, and regeneratively raised.
Meet Whitney Terrill, founder and owner of Ashore Farm and regenerative grower.
We have a different way of working with the plants. We know how to make them grow. They need to be taken care of – if you don’t work with the land, it won’t give you anything back.